A wide range of studies have shown that people who eat a Mediterranean diet experience significant health benefits. The Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer.
Let Dr. Janet help you enjoy a long and healthy life by following the spectacularly delicious and easy-to-follow Mediterranean lifestyle-scientifically proven to be world’s healthiest (and tastiest) diet!
Intermittent Fasting For Dummies 
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