Check out Dr. Janet's handpicked selection of recommended olive oils and olive products, known to contain large amounts of powerful antioxidants. Olive oil has strong anti-inflammatory properties and is rich in monosaturated fat, which is associated with a reduced risk of stroke and heart disease.
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
(Three Rivers Press, May 2013)
Nationally recognized nutrition, health, and fitness expert and Cholesterol Down author Dr. Janet Bond Brill shows how high blood pressure can be lowered and prevented quickly and safely-without the side effects of many blood pressure medications.
8 foods, 8 weeks to reverse heart disease
(Three Rivers Press, Feb 2011)
The delicious and foolproof plan to prevent a second heart attack – and actually reverse your heart disease.
Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive. But research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.
Why? Despite being highly motivated to change, they are confused by the vast amount of information available, and overwhelmed and discouraged by the idea of a punishing, austere diet plan that banishes their favorite foods forever.
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year.
The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy.
Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet program
No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 40+ recipes that will suit any lifestyle or diet.
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