The Mediterranean Diet List

What is the Mediterranean Diet?

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, beans, seeds, herbs, legumes, fish and whole grains, is good for everything from your brain to your bones. Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories.

Get Daily Diet Checklist, Tips, Advice, Recipes, Dietary Commandments and more for moving towards a healthy life.