Fresh Veggie Pita Pocket Sandwich
Quick, tasty and deliciously healthy.
- 2 tablespoons hummus
- 1 100% whole wheat pita bread
- ½ cup dark greens, chopped
- ¼ cup broccoli crowns, chopped
- 1 tablespoon Vidalia sweet onion, chopped
- 1 tablespoon diced tomato
- 1 tablespoon diced red bell pepper
Cut pita bread into two halves. Open pockets and spread hummus in each pocket. Stuff veggie evenly inside each pocket and enjoy.
Serves 1
NUTRITION
Per serving (1 sandwich):
- Calories: 235
- Fat: 4 g (0 g EPA, 0 g DHA, 1 g ALA)
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 485 mg
- Carbohydrate: 42 g
- Dietary Fiber: 5 g
- Sugars: 2 g
- Protein: 9 g
