Grilled Swordfish

Mediterranean Nutritionist

Grilled Swordfish

Delicious served with a side of Braised Broccoli Rabe.

  1. Two 6-ounce center cut swordfish fillets
  2. Juice of 1 lemon
  3. 3 tablespoons extra-virgin olive oil
  4. 1 garlic clove, peeled and chopped
  5. 1 tablespoon fresh chopped oregano or mint
  6. 1/4 teaspoon kosher salt
  7. 1/2 teaspoon freshly ground black pepper

Place fish fillets in a shallow dish. Mix lemon juice, olive oil, garlic, oregano or mint, salt, and black pepper. Pour over fish and refrigerate for one hour. Preheat a grill or sauté pan to medium high heat. Grill or sauté swordfish for about 5 minutes on each side depending on thickness and desired degree of doneness. Meanwhile, heat marinade in a small saucepan, or in the skillet used to cook the swordfish, until boiling for 1 minute. Serve hot marinade over grilled fish with a pinch of fresh mint for garnish

Serves 2

NUTRITION

Per 6-ounce serving:
  1. Calories: 395
  2. Fat: 27 g (<1 g EPA, 1 g DHA, <1 g ALA)
  3. Saturated Fat: 5 g
  4. Cholesterol: 66 mg
  5. Sodium: 294 mg
  6. Carbohydrate: 3 g
  7. Dietary Fiber: < 1 g
  8. Sugars: 1 g
  9. Protein: 34 g
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