Kale with White Beans, Golden Raisins, and Orange Essence
Kale with White Beans, Golden Raisins, and Orange Essence.
- 1 cup very finely chopped raw kale
- 1 cup canned white beans, drained
- 1/4 cup golden raisins
- 1/2 cup mandarin orange segments, drained
- 1 tablespoon white wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
In a bowl, combine all ingredients. Refrigerate and serve chilled.
Serves 4
NUTRITION
Per 1/2 cup serving
- Calories: 163
- Fat: 7 g (0 g EPA, 0 g DHA, <1 g ALA)
- Saturated Fat: 2 g
- Cholesterol: 3 mg
- Sodium: 295 mg
- Carbohydrate: 23 g
- Dietary Fiber: 3 g
- Sugars: 8 g
- Protein: 5 g
