Roasted Brussels Sprouts

Mediterranean Nutritionist

Roasted Brussels Sprouts

When roasted with slices of fresh garlic, Brussels sprouts turn into a vegetable everyone will love.

  1. 1 pound Brussels sprouts, trimmed and cut in half
  2. 2 tablespoons extra-virgin olive oil
  3. 3 garlic cloves, peeled and sliced
  4. 1/2 teaspoon kosher salt
  5. 1/2 teaspoon freshly ground black pepper

Preheat oven to 375°F. In a glass baking dish, toss Brussels sprouts with olive oil, sliced garlic, salt, and pepper. Bake for 30 to 35 minutes until lightly browned.

Serves 4

NUTRITION

Per 2/3 cup serving:
  1. Calories: 113
  2. Fat 7g (0 g EPA, 0 g DHA, <1 g ALA)
  3. Saturated Fat: 1 g
  4. Cholesterol: 0 mg
  5. Sodium: 174 mg
  6. Carbohydrate: 11 g
  7. Dietary Fiber: 4 g
  8. Sugars: 3 g
  9. Protein: 4 g
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