Salmon with Citrus

Mediterranean Nutritionist

Salmon with Citrus

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

  1. One fresh lemon, sliced
  2. One fresh orange. sliced
  3. 4 6-oz skinless salmon filets
  4. 2 tablespoons freshly chopped dill
  5. 2 tablespoons sun-dried tomatoes in oil
  6. 1 tablespoon extra virgin olive oil
  7. 2/3 cup white wine
  8. Freshly ground black pepper
  9. Sea salt, optional

Preheat the oven to 375 degrees F. Line a large shallow baking dish with aluminum foil. Alternate lemon slices with orange slices side by side so you’ll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the slices of lemon and orange.
In a small bowl mix the dill, sun-dried tomatoes and olive oil. Divide mixture on top of the salmon fillets, then drizzle with the wine. Place the baking dish in the oven and cook for 8 to 10 minutes.

Serves 4


Per 6-ounce serving:
  1. Calories: 410
  2. Fat: 24 g
  3. Saturated Fat: 6 g
  4. Cholesterol: 85 mg
  5. Sodium: 85 mg
  6. Carbohydrate: 5 g
  7. Dietary Fiber: 1 g
  8. Sugars: 2 g
  9. Protein: 35 g