Salsa

Mediterranean Nutritionist

Salsa

Yield: 8 servings (serving size: 1/8th recipe, 87 grams or ~ 1/3 cup)

  1. ½ teaspoon fresh lemon juice
  2. Juice from one lime
  3. ¼ teaspoon salt
  4. 1 pound ripe plum tomatoes, cored and chopped
  5. ½ medium sized Vidalia onion, diced
  6. 2 garlic cloves, minced
  7. 1 tablespoon jalapeno pepper, chopped
  8. 1 teaspoon fresh cilantro, chopped
Directions

Mix lemon juice, lime juice, and salt together in a mixing bowl until salt dissolves.Add tomatoes to juice and stir. Add in onions, garlic, jalapeno, and cilantro. Mix well and chill until serving time.

Nutrition Per Serving (~ 1/3 cup):

Food Weight: 0, Calories: 22, Fat: 0 g, Cholesterol: 0 mg, Sodium: 76 mg, Carbohydrate: 5 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 1 g

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