Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries

Mediterranean Nutritionist

Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries

A nice fall dish, rich with spinach, crunchy apples and walnuts, and the sweetness of dried cranberries.

  1. One 5-ounce box baby spinach
  2. 2 medium Gala or Braeburn apples, cored and sliced
  3. 3 tablespoons extra-virgin olive oil
  4. 2 tablespoons fresh orange juice
  5. 1 teaspoon honey
  6. 1/8 teaspoon kosher salt
  7. 1/4 teaspoon freshly ground black pepper
  8. 1/4 cup chopped walnuts, toasted
  9. 2 tablespoons dried cranberries

Arrange spinach on a large platter or in a large, shallow salad bowl. Top with sliced apples. In a small bowl mix the olive oil, orange juice, honey, salt, and pepper together in a small bowl. Drizzle over the spinach and apples. Sprinkle with chopped walnuts and dried cranberries. Serve immediately.

Serves 6

NUTRITION

Per 1 1/2 cup serving:
  1. Calories: 139
  2. Fat: 10 g (0 g EPA, 0 g DHA, 1 g ALA)
  3. Saturated Fat: 1 g
  4. Cholesterol: 0 mg
  5. Sodium: 49 mg
  6. Carbohydrate: 13 g
  7. Dietary Fiber: 2 g
  8. Sugars: 9 g
  9. Protein: 2 g
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