A brand-new study, hot off the presses in the prestigious medical journal Heart, revealed the extraordinary additional health benefits of adding even more plant protein to the Mediterranean diet. Three.

You probably have heard of the much-revered Mediterranean diet, the diet that year after year is rated #1 “best overall diet” by the U.S. News annual review. How can you.

The 2022 US News and World Report diet rankings are out and once again the Mediterranean diet rates #1 in the following first place titles: Best Diet Overall Best Diabetes.

Stroke is a leading cause of death and disability in the US. Each year, nearly 795,000 Americans suffer a stroke and 130,000 die of it. Many people are confused about.

There is a dizzying array of information on the Mediterranean Diet swirling around the internet. What is true and what is hype? Here are some facts: After examining the dietary.

Starting and sticking to a Mediterranean Diet is a learned habit. There is overwhelming evidence that a nutritious Mediterranean Meal Plan boosts your energy levels and cuts down on the.

Serve cold with Baked Whole-wheat Pita Chips.  Ingredients 1 large eggplant (about 1 1/2 pounds) 2 garlic cloves, peeled and chopped 1/4 cup chopped flat-leaf parsley Juice of 1 lemon.

Hummus—the perfect sandwich filler It’s Monday and you plan on participating in the National movement to go meatless on Mondays. (Meatless Monday is an international campaign—started by Johns Hopkins Bloomberg School.

A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce. Ingredients Four 6-ounce tuna steaks • 1/2 teaspoon kosher salt • 1/2 teaspoon freshly ground black pepper •.

The Mediterranean Diet’s salutary effect on heart health, stroke, diabetes, breast cancer, bone health and skin are well-known. But few realize that it also positively affects mental health and mood..


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