Fish Seafood Entrees

Fresh mussels served in a garlicky broth makes an exquisite appetizer or entrée

Branzino is a popular fish in the Mediterranean area. The secret to delicious branzino, or any fish for that matter, is to not overcook. In general, for fully-cooked pieces of fish, the rule of thumb is 10 minutes total per inch of thickness of the fillet. If branzino isn’t available substitute red snapper or Chilean seabass.

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if.

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

Full of artichokes, garlic, and fresh herbs, this shrimp dish is a refreshing meal.

Marinated fresh vegetables and herbs top the steamed tuna making for a fresh, light meal. Have ready four 10-inch squares parchment paper. Heavy-duty foil can be used if parchment is not available.

Some clam juices are high in sodium. Look for brands such as Bar Harbor, Blue Crab Bay, Bookbinder’s, and Look’s clam juice because they are lower in sodium.